Meditation helps you to fully connect back to your body, mind and Soul and bring balance into the three levels. When you are more and more in tune with Who you really are, life starts to make more sense, flows more easily and helps you to be positive and happy. Meditation also helps you to …
Sivananda yoga: All levels hatha yoga class: The practice is based on Sivandanda’s teachings. In this class, we will practice pranayama, sun salutations, asanas, meditation, and deep relaxation. We work through a dynamic sequence of poses, giving the body a workout however, because we relax between every pose, and learn how to calm and control …