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SOUL events - sivananda yoga

Sivananda Yoga

Sivananda yoga: All levels hatha yoga class: The practice is based on Sivandanda’s teachings. In this class, we will practice pranayama, sun salutations, asanas, meditation, and deep relaxation. We work through a dynamic sequence of poses, giving the body a workout however, because we relax between every pose, and learn how to calm and control …

SOUL hatha yoga

Hatha Yoga

Sign up for a wonderful relaxing Hatha Yoga lesson starting with Pranayama. You will be guided on an hour-long Hatha Yoga journey to re-connect to your body, mind, and spirit and have a beautiful yoga experience. This class is very accessible for beginners and more advanced practitioners. Intuitively you will be guided to explore your …