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SOUL events - sivananda yoga

Sivananda Yoga

Sivananda yoga: All levels hatha yoga class: The practice is based on Sivandanda’s teachings. In this class, we will practice pranayama, sun salutations, asanas, meditation, and deep relaxation. We work through a dynamic sequence of poses, giving the body a workout however, because we relax between every pose, and learn how to calm and control …