Yin Yoga – a special moment to connect to yourself. Light form of yoga that will guide you to connect deeply to yourself, and give your body a nice deep stretch so energy can run more smoothly through your body. Our body is a sacred container that holds many treasures and also emotions and toxic …
Sunday Yoga Flow – a gentle yoga practice to connect to yourself. When you take the time to connect and nourish your body it will help you to restore your physical, and mental fitness more easily. Take a moment to Breathe, Meditate and do gentle Yoga asanas with us and restore your inner balance. Your …