Sivananda yoga: All levels hatha yoga class: The practice is based on Sivandanda’s teachings. In this class, we will practice pranayama, sun salutations, asanas, meditation, and deep relaxation.

We work through a dynamic sequence of poses, giving the body a workout however, because we relax between every pose, and learn how to calm and control the breath rate, balancing the nervous system and giving the mind a moment to re-center, the experience remains calm, comfortable and gentle despite the effort.